Is Yoga good for me?

“Is it right for me to reduce pain if it is teaching me something?”

That depends…

We need to support our physical self as equally as our mental, spiritual and emotional selves.

There are tools to assist us with this. These tools help our physical, mental and emotional bodies recover, strengthen, grow and evolve as equally as our spiritual.

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Nicola Poole

Nicola Poole

Welcome. Discover articles of insights and wisdom shared from many varied species. We have so much to teach and discover together. Enjoy this space and time.