Celebrate the connectedness of your Spiritual and your Human, your physical and your spiritual bodies. — Embrace the knowledge you have of your physical limitations while rediscovering your spiritual infiniteness. Reconnect with your physical abilities and all the opportunities they bring while rediscovering those spiritual abilities. Both are as limited and as infinite as you choose them to be. Both are intricately interwoven, fully interlocked and…

“Is it right for me to reduce pain if it is teaching me something?” That depends… We need to support our physical self as equally as our mental, spiritual and emotional selves. There are tools to assist us with this. These tools help our physical, mental and emotional bodies recover, strengthen, grow…

“The first step toward change is awareness. The second step is acceptance.” A profound quote from Nathaniel Branden. I have often been asked why the world is so much more violent, chaotic and challenging over recent years in comparison to previous times. Is our species heading to an awful destruction…